FEEL FIT
        FEEL BETTER
        LOSE WEIGHT
        LOSE INCHES

  
    
YOGA
$25 for 4 Thursdays
September 4, 11, 18, 25
October    2,    9, 16, 23
06:45 PM - 07:45 PM
Call to sign up..or come in.

30-MINUTE TOTAL BODY CIRCUIT WORKOUT

   After three years at our previous location in Swarthmorewood Shopping Center we've moved to a larger space at:  
1010 MacDade Blvd.
Unit B
FOLSOM, PA 19033

e-mail:   Exer001@ExerCircles.com
or call us at   (610) 532-7345

IMPROVE CARDIO FUNCTIONS
IMPROVE STAMINA
GET STRONGER
USE LOW IMPACT






 FeedMe


  
    
           WELCOME TO EXERCIRCLES
   
ExerCircles is a 30 minute low impact exercise program, which means no heavy weights, ideal for women and men of all ages. Exercircles uses hydraulic pistons to provide resistance to motion. Exercise stations are designed to provide an efficient and effective total-body-muscle exercise that helps you achieve your proper target heart rate.   ExerCircles is based on the original 30 minute low impact circuit program -- PACE , (Programmed Aerobic/Anaerobic/ Accommodating Circuit Exercise)-- that combines a strength workout with a cardiovascular workout in a half-hour program. Timed voice prompts move you from station to station and help you monitor your pulse.

The key to ExerCircles is, it is fun. It's more fun to work out with your friends (especially those in the same shape you are in) with a leader who is concerned with safety and can provide inspiration and motivation.  If working out is fun, you are more likely to stick with it and reach your fitness goals.
                         Ideal for Adults, Young Adults & Senior Citizens
                         Ideal for busy schedules -- get in, get out--timed with voice prompts
                         Accommodates both Women and Men
                         Supervised by Pace Certified Trainers
                         Optional Fitness Progress Tracking


    HOURS
    
     AM         PM
     
Mon. 6:00AM -   1:45PM 3:45PM - 8:00PM
Tues. 8:30AM -   1:45PM 3:45PM - 8:00PM
Wed. 6:00AM -   1:45PM 3:45PM - 8:00PM
Thu. 8:30AM -   1:45PM 3:45PM - 7:00PM
Followed by YOGA 7:00-8:00 
Fri. 6:00AM -   1:45PM 3:45PM - 7:30PM
Sat. Closed -   





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