Suggested resistance setting: 2-3
Rotate pads in front of body, grasp handles.
Lean forward against pads to contract abdominal muscles.
Push back to return to starting position.
Do not hyperextend.
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ABS AND BACK MACHINE |
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Muscles
worked: Abdominals, Lower Back. Suggested resistance setting: 2-3 Rotate pads in front of body, grasp handles. Lean forward against pads to contract abdominal muscles. Push back to return to starting position. Do not hyperextend. |
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