Resistance setting: 2-4
Sit on machine, grasp handles. Push up & pull down in fast,
smooth motion.
Use full range of motion.
Keep back flat against seat throughout the exercise.
Alternative position:
Sit facing the back and push up and pull down.
| SHOULDER PRESS |
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Muscles worked: Shoulders, Back, Triceps, Biceps Resistance setting: 2-4 Sit on machine, grasp handles. Push up & pull down in fast, smooth motion. Use full range of motion. Keep back flat against seat throughout the exercise. Alternative position: Sit facing the back and push up and pull down. |
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