Suggested resistance setting: 2-4
Sit on machine, grasp handles. Push and pull in fast,
Smooth motion.
Keep back flat against seat throughout exercise.
Extend legs for abs workout
| Seated CHEST PRESS |
|
Muscles worked: Chest, Back, Triceps, Biceps Suggested resistance setting: 2-4 Sit on machine, grasp handles. Push and pull in fast, Smooth motion. Keep back flat against seat throughout exercise. Extend legs for abs workout |
|