Suggested resistance setting: 2-3
Sit on seat, place ankles between pads (pad may be used behind back for people with short legs.)
Move legs up (extend) and down in smooth, quick motion.
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Muscles worked: Quadriceps, Hamstrings Suggested resistance setting: 2-3 Sit on seat, place ankles between pads (pad may be used behind back for people with short legs.) Move legs up (extend) and down in smooth, quick motion. |
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